Understanding our risk factors, monitoring vital health indicators, and making informed lifestyle choices gives us the power to prevent and manage diseases in the second half of our lives.
Measuring HRV is easy and tells me a lot. I absolutely believe wearables with data sent to primary care can alert well before symptoms manifest. It’s a no brainer and many functional medics are already running that way.
Measuring HRV is easy and tells me a lot. I absolutely believe wearables with data sent to primary care can alert well before symptoms manifest. It’s a no brainer and many functional medics are already running that way.